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bedtime

How to establish a bedtime routine
development | sleep

How to establish a bedtime routine

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Establishing a bedtime routine for kids is crucial for their health and well-being, promoting better sleep and overall development. Here’s a comprehensive guide on how to create and maintain a successful bedtime routine: 1. Set a Consistent Schedule 2. Create a Calming Environment 3. Wind-Down Activities 4. Limit Screen Time 5. Establish a Routine Order…

Read More How to establish a bedtime routineContinue

The Pediatric.me content is provided for informational purposes only and is not intended as medical advice or as a substitute for medical advice of a physician.
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